loaded carries bodybuilding Training for Athletes...Side-Stepping Barbell Farmers Walks

The Farmers Walk is literally one of the single best exercises you can do as a human being.

THIS version of the Farmers Walk is done using a barbell and, instead of walking straight forward, you're going to take lateral steps to hit the muscles of the hips (specifically the gluteus medius and minimus) and core in a much different fashion.

But we live in a three-dimensional world that requires strength and capability in all planes of movement. Athletes especially need to perform more work in a side-to-side movement pattern. If you think about it, most sports don't involve only linear movement (even running on a track involves corners).

The key things to remember are to maintain good body position (though for me, I have a bad habit of tilting my head down a bit to try and watch where I'm going, which you'll notice in the video) and to not cross your feet over.

This exercise is an excellent challenge to your "lateral-moving" muscles. Definitely worth working in to your training program, especially if you're an athlete.

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loaded carries bodybuilding Training for Athletes...Side-Stepping Barbell Farmers Walks
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Sports	Upload TimePublished on 20 Feb 2017

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